Test Bank for Williams’ Nutrition for Health Fitness and Sport 13th Edition Rawson ISBN: 9781260702361

Description

Test Bank for Williams’ Nutrition for Health Fitness and Sport 13th Edition Rawson ISBN: 9781260702361

Test Bank for Williams’ Nutrition for Health Fitness and Sport, 13th Edition, Eric Rawson, David Branch, Tammy Stephenson, Melvin Williams, ISBN10: 1260702367, ISBN13: 9781260702361

Table of Contents

Chapter 1—Introduction to Nutrition for Health, Fitness, and Sports Performance
Chapter 2—Healthful Nutrition for Fitness and Sport
Chapter 3—Human Energy
Chapter 4—Carbohydrates: The Main Energy Food
Chapter 5—Fat: An Important Energy Source during Exercise

Chapter 6—Protein: The Tissue Builder
Chapter 7—Vitamins: Fat-Soluble, Water-Soluble, and Vitamin-Like Compounds
Chapter 8—Minerals: The Inorganic Regulators
Chapter 9—Water, Electrolytes, and Temperature Regulation
Chapter 10—Body Weight and Composition for Health and Sport

Chapter 11—Lifestyle Strategies to Support Weight Loss and Maintenance
Chapter 12— Gaining Lean Body Mass through Proper Nutrition and Exercise
Chapter 13—Nutritional Supplements and Ergogenic Aids