Test Bank for Controlling Stress and Tension 9th Edition Girdano ISBN: 9780321788498

Description

Test Bank for Controlling Stress and Tension 9th Edition Girdano ISBN: 9780321788498

Test Bank for Controlling Stress and Tension, 9th Edition, Daniel Girdano, Dorothy E. Dusek, George S. Everly, Jr., ISBN-10: 0321788494, ISBN-13: 9780321788498

Table of Contents

1. Stress, Stressors and Stress Management
2. Systems That Control Stress Arousal
3. The Body’s Response to Stress
4. The Human Spirit
5. Stressful Emotions, Thoughts, and Beliefs

6. Patterns of Behavior
7. Demands and Expectations
8. Stress and the Human Environment Interaction
9. Stress in Relationships
10. Psychological Trauma and Human Resilience

11. Stress in the Workplace
12. Breathing and Relaxation
13. Muscle Relaxation
14. Autogenics and Visual Imagery
15. Yoga and Stretch-Relaxation

16. Meditation
17. Stress Reduction through Physical Activity
18. Your Personal Stress Management Plan